Breathing in a color is a way to tune into and absorb the frequency of that color, which may shift your feeling state and bring a useful image or insight into your situation. . . . → Read More: When you can’t see an image…use Color Part 1
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 A powerful opposition in our sky, between Saturn (structure) and Uranus (change, upheaval) is bringing crises into many lives, through this spring and summer . . . → Read More: Creating Peace Within  HeartMath is a wonderful tool for staying in or returning to a positive space, and bringing in your heart’s wisdom to guide you through any situation. . . . → Read More: Wellness 4 Heart Wisdom  BALANCE is the basis for health and well being in Chinese, Ayurvedic (Indian) and most complementary medicine. . . . → Read More: Wellness 3 Balance  Grounding can help you relax your body, think more clearly, manage emotions more effectively and increase your sense of well being. . . . → Read More: Wellness 2 Images for Staying Calm, Collected We can facilitate deep breathing by holding in our minds an image that conveys stillness, such as a mountain lake with a mirror like surface. . . . → Read More: Using Images of Silence and Stillness (cont'd from Equinox) The spring equinox reminds us to balance activity with resting for greater health and well being. . . . → Read More: Equinox – Image of Balance Day and Night Ash Wednesday..see the natural cycle of change..fire,ash,renewal in our lives. . . . → Read More: Ashes…Image of Fire and Growth |
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