Use imagery to train and condition our bodies to recover the natural practice of deep breathing. . . . → Read More: Wellness 1 Images for Better Breathing
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We can facilitate deep breathing by holding in our minds an image that conveys stillness, such as a mountain lake with a mirror like surface. . . . → Read More: Using Images of Silence and Stillness (cont'd from Equinox) The spring equinox reminds us to balance activity with resting for greater health and well being. . . . → Read More: Equinox – Image of Balance Day and Night Inspiration makes us feel more grateful and gives us a higher sense of purpose, and then gratitude and purpose make us feel greater well-being.(research report) . . . → Read More: Get Inspired…for greater well being (Imagine…) |
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